Physical Toughness – I am physically tough

Introduction

A person who is flexible can become a gymnast; a person with strength can become a bodybuilder; a person with stamina can become a runner. Get to know your body and how it can help you in your career. Physical toughness also refers to the ability and desire to keep moving even when you are tired of dealing with pain. Physical toughness affects mental toughness, and the two concepts are intertwined. If you are physically tired, your performance will not be at your highest. Being physically tough is working to keep your body at the pace that your mind sets. While working to be physically and mentally tough, we must always remember to practice the art of self care.

Benefits of physical toughness

1. Being physically tough combats health conditions and diseases.

2. It improves your immunity.

3. You feel more joyous.

4. It boosts your energy levels.

5. Promotes better relaxation and sleep.

Skill example

I work with the body I have, to be as physically tough as I can be. I focus on core exercises to keep my posture correct and also walk five times a week to keep my body active.

Justin's story

Justin was twenty-five years old and worked in construction. He appreciated hard work and didn't shy away from additional responsibilities. Justin had suffered several setbacks in life after losing his father at a young age. He started working odd jobs at fourteen to assist his mother with household expenses. Justin did not get a bursary to study further but saw this an opportunity to earn and learn instead.

He committed his time to learn additional skills and became a trusted employee. Justin was a keen athlete, as well. He didn’t play the sport professionally, but he loved the way rigorous exercise made him feel. He played soccer to release the day's tensions and went for long swims on the beach. Justin enjoyed the outdoor sport, as he felt it was more therapeutic and cheaper than joining a gym. Justin felt that if he was physically strong, he could withstand the mental strain, and his body would be more resilient to illness.